Day 1
10:30 am – 11:30: Gaia Ashram walking tour
11:30 – 12:30: Personal time
12.30 : Lunch
14.30 – 16.30 : Open ceremony & Introduction
17.00 – 18.00 : Yin & Restorative yoga
18.30 : Dinner
Day 2
6.00 – 8.00 : Kriya / Pranayama / Morning Asana
8.15 : Breakfast
9.30 – 12.00 : Lecture
12.30 : Lunch
14.30 – 16.30 : Health Care Remedy
17.00 – 18.00 : Yin yoga
18.30 : Dinner
Day 3
6.00 – 8.00 : Kriya / Pranayama / Morning Asana.
8.15 : Breakfast
9.30 – 12.00 : Lecture
12.30 : Lunch
14.30 – 16.30 : Health Care Remedy
17.00 – 18.00 : Yin yoga
18.30 : Dinner
Day 4
6.00 – 8.00 : Kriya / Pranayama / Morning flow.
8.15 : Breakfast
9.30 – 12.00 : Health Care Remedy
12.30 : Lunch
14.30 – 16.30 Lecture
17.00 – 18.00 : Partner yoga
18.30 : Dinner
Day 5
6.00 – 8.00 : Kriya / Pranayama / Morning flow
8.15 : Breakfast
9.30 – 12.00 : Lecture
12.30 : Lunch
15.00 – 17.00: Evening flow / Meditation
18.30 : Dinner
Day 6
6.00 – 8.00 : Kriya / Pranayama / Morning flow
8.15 : Breakfast
9.30 – 12.00 : Lecture
12.30 : Lunch
14.30 – 16.30 : Health Care Remedy
17.00 – 18.00 : Evening flow
18.30 : Dinner
Day 7
6.00 – 8.00 : Kriya / Pranayama / Morning flow
8.15 : Breakfast
9.30 – 12.00 : Lecture
12.30 : Lunch
14.30 – 16.30 : Lecture / Asana practice
17.00 – 18.00 : Closing ceremony
18.30 : Dinner