Therapeutic Yoga & Self Care is suitable for people who want to restore their physical condition, increase muscle flexibility and strength, train concentration through movement, along with basic yoga philosophy.
This course includes learning how to make herbal tea from Gaia Ashram’s organic garden, make herbal shampoo and soap in your own way and learn the basics of using herbs in self-treatment. Healthy vegetarian food will be served throughout the course.
Programe Schedule
Tuesday 21st
9.00-12.30 Arrival & Lunch
14.30-16.00 Opening ceremony
16.00-17.00 Walk about in Gaia
17.30-18.45 Evening Restorative yoga
19.00 Dinner
Wednesday 22nd
6.00-6.30 Neti Kriya & Pranayama
6.30-7.30 Morning yoga
7.30 Breakfast
8.45 Morning circle
9.30-10.30 Meditative drawing
11.00-12.00 Yoga philosophy
12.30 Lunch
15.00-17.00 Kombucha
17.30-18.30 Evening yoga
19.00 Dinner
Thursday 23rd
6.00-6.30 Neti Kriya & Pranayama
6.30-7.30 Morning Yoga
7.30 Breakfast
8.45 Morning circle
9.30-10.30 Meditative drawing
11.30-12.30 Get to know Thai herbs
12.30 Lunch 14.30-15.30
Herbal teas 15.30-17.30
Herbal shampoo
19.00 Dinner
Friday 24th
6.00-6.30 Neti Kriya & Pranayama
6.30-7.30 Morning Yoga
7.30 Breakfast
8.45 Morning circle
9.30-10.30 Meditative drawing
10.30-12.00 Herbal soap I
12.30 Lunch
15.00-17.00 Herbal soap II
17.00-18.00 Herbs & selfcare
19.00 Dinner
Saturday 25th
6.30 – 7.30 Pranayama & Morning yoga
7.30 Breakfast
8.00 Morning circle
8.30-9.30 Herbal teas
9.30-10.30 Meditative drawing
11.00-12.00 Herbal soap III
12.30 Lunch
14.30 Closing circle & Ceramony
COURSE DATES
November 21-25, 2023
COURSE FEE
8,500 THB
SPECIAL OFFER!
Early Bird 7,500 THB
(when book and pay by the end of September)
FOOD & ACCOMMODATION
Included in the fee is accommodation in our dormitory,
3 vegetarian/vegan meals per day, tea breaks, as well as yoga and meditation.
We also have private accommodation available that can be booked for an additional fee.
- Accommodation: Dormitory, hostel style. Mosquito nets, cushions, bedding, and blankets are provided.
- Single rooms, for one guest, 1,000 THB for course duration (4 nights) an extra fee.
- Double room, 2 guests 1,400 THB for course duration (4 nights).
- Family house, 4-5 guests or family 4,000 THB for course duration.
Please choose your preferred accommodation in the registration form.
How to register
Click here to fill the registration form and make the payment to secure your spot (instruction in the registration form).
CANCELATION POLICY
If Gaia Ashram cancel the program, we will fully refund you.
If you cancel your attendance at least 45 days prior to the course starting date, we will fully refund the course fee.
If you cancel your attendance at least 30 days prior to the course starting date, we will refund 70% of the course fee.
If you cancel your attendance at least 15 days prior to the course starting date, we refund 50% of the course
If you cancel your attendance less than 14 days before the course starting date there will be no refund of the course fee.