Therapeutic Yoga & Self Care is suitable for people who want to restore their physical condition, increase muscle flexibility and strength, train concentration through movement, along with basic yoga philosophy.
This course includes learning how to make herbal tea from Gaia Ashram’s organic garden, make herbal shampoo and soap in your own way and learn the basics of using herbs in self-treatment. Healthy vegetarian food will be served throughout the course.
Programe Schedule
Tuesday 21st
9.00-12.30 Arrival & Lunch 14.30-16.00 Opening ceremony 16.00-17.00 Walk about in Gaia 17.30-18.45 Evening Restorative yoga 19.00 Dinner